Benefits of Iodine to Thyroid Hormones, Body & Symptoms of Iodine Deficiency
Vladmir Kucherov / 2017.01.25
http://www.healcure.org/food-nutrition/iodine/benefits-of-iodine-to-thyroid-hormones-body-symptoms-of-iodine-deficiency/
Although the body in very small quantities requires iodine, it is a very important element in the making of thyroid hormones the benefits of iodine to thyroid hormones cannot be underscored.
The thyroid hormones are very important hormones in metabolic processes of the body. The hormones released by the thyroid glands are responsible for the regulation of the rate of body metabolism. Iodine, therefore indirectly regulates the growth of body tissues since these processes are dependent on body metabolism. This is definitely one great benefit of Iodine to thyroid hormones and the human body.
Going on with the benefits of Iodine to Thyroid Hormones and the human body, let us look the Iodide hormones that the body has. The main Iodide hormones in the body include triiodothyronine and thyroxine.
The latter is one of the major and most important hormones produced by the thyroid glands. The body can suffer serious health consequences whenever there is excessive or deficient production of thyroxine hormone whose generation is regulated with Iodine. This is one of the reasons for emphasis on the benefits of Iodine on Thyroid hormones and human body as a whole.
Goiter is a condition a person experiences whenever there is deficient iodine in the body. It is manifested by a swollen thyroid gland in the neck. If you have suffered from goiter, you should know the benefits of Iodine to your body.
Critical analysis of the benefits of iodine to thyroid hormones
looking at benefits of iodine to thyroid glands, we are going to look at these benefits in adults as well as children.
Benefits of iodine to thyroid hormones to children
What we have so far mentioned as the benefits of Iodine to thyroid hormones is a tip of the iceberg. Let us now to the deeper canyons of the benefits of Iodine or the effects of lack of Iodine and consequently tyrosine hormone.
Low levels of thyroxine produced in the body affect the metabolic rate of the body. This means that there will be improper growth and development of tissues and organs of the body. In children, brain development is affected if there is prolonged lack of iodine supply to the body. A condition called cretinism develops in children because of this.
Benefits of iodine to thyroid hormones to adults
Now, let us look at the benefits of Iodine to Thyroid hormones in adults. Insufficient iodine in adults’ causes a condition referred to as hypothyroidism. The people who are at a greater risk of suffering from this problem are pregnant women and those in their menopause. Other health conditions that result from lack of iodine include Graves’ disease and thyroid adenomas.
How to avoid thyroid problems
We have looked at the benefits of Iodine to thyroid hormones and they cannot be ignored. Now let us look on ways to avoid thyroid problems brought about by lack of iodine in the body. A healthy diet with adequate fresh vegetables is first, very important for people who need Iodine.
Furthermore, people with iodine deficiency symptoms are also advised to eat many types of seafood such as Kelp, Kombu, Wakame and Arame.
Cranberries are also fruits rich in iodine, with four ounces containing about 400mcg of iodine. Fresh organic juice or berries would do better to supply the body with iodine. Other sources of iodine include eggs, dairy products, and organic strawberries.
Symptoms iodine deficiency
We have looked at the benefits of Iodine to the body and sources of Iodine. It is a good idea to look at the symptoms of people who lack Iodine. Iodine deficiency produces symptoms such as a swollen thyroid gland, fatigue, increased sensitivity to cold, which is experienced through cold feet and hands, weight gain, joint pains, a swollen face among other many manifestations.
Now let us look on ways to avoid thyroid problems brought about by lack of iodine in the body. A healthy diet with adequate fresh vegetables is first, very important for people who need Iodine.
Furthermore, people with iodine deficiency symptoms are also advised to eat many types of seafood such as Kelp, Kombu, Wakame and Arame.
Cranberries are also fruits rich in iodine, with four ounces containing about 400mcg of iodine. Fresh organic juice or berries would do better to supply the body with iodine. Other sources of iodine include eggs, dairy products, and organic strawberries.
Symptoms iodine deficiency
We have looked at the benefits of Iodine to the body and sources of Iodine. It is a good idea to look at the symptoms of people who lack Iodine. Iodine deficiency produces symptoms such as a swollen thyroid gland, fatigue, increased sensitivity to cold, which is experienced through cold feet and hands, weight gain, joint pains, a swollen face among other many manifestations.
